Useful Links

www.dbtselfhelp.com Includes literature on the research behind DBT. The website was set up by someone who has been through a DBT programme.

www.getselfhelp.co.uk  Download handouts about DBT.

www.headspace.com Helpful guided Mindfulness practice.

www.mind.org.uk  Mental Health Charity providing helpful leaflets on a variety of mental health difficulties including Borderline Personality Disorder.